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Instant Pick Me Ups 8230 We all have those days those weeks

Summary: Instant Pick Me Ups 8230 We all have those days those weeks those months The ones that take all our energy and leave us feeling like we 8217 re on empty When I need to re fuel my sprit I have a few go to activities like Bubble Baths with scented candles fruity smelling bath gel and a customized ipod play list ahhhh good clean fun Baking Something cupcakes pumpkin chocolate chip bread cookies 8230 or trying out a new vegan recipe fill your home with the smell of something good and you 8217 re bound to start feeling better Walk in Nature not just a walk around the block unless you live in the country get out to the park the beach the lake 8230 somewhere you can take off your shoes and feel the earth beneath your feet reconnect with the source of all life 8230 and you 8217 ll feel revived Phone a Friend we all have that one friend that makes us laugh and tells great stories when you 8217 re feeling zapped give them a call they will pull you out of your slump and remind you how awesome you are Purge Your Closet there 8217 s something to be said for a clean slate take everything of your closet and carefully select what goes back in you will have a ton of stuff to give to your local goodwill or salvation army and giving back always boosts the mood not to mention how easy it will be to get dressed in the morning now that you know where everything is YOGA stretching releases endorphins endorphins are our bodies natural high who doesn 8217 t want some of that you can even do yoga in the quiet of your living room or back yard although there are lots of free first time classes offered at most yoga studios I highly recommend giving one of them a try who knows you might find a regular outlet for stress and make new friends Mani Pedi Mania nothing makes me feel better than a top notch mani pedi one with fizzy salts rose petal water soothing music aroma therapy neck warmers with a side of cheese cake and greed tea yes this place exists I try to make it there at least once a month pure bliss get on yelp and find the best nail spa in your area while spa chairs are nice they are highly unsanitary try to find a place that doesn 8217 t use them and does use a brand new emery board for every guest What helps YOU recharge your spirit Think about incorporating a few of those things into your weekly self care regimen You 8217 ll be amazed at how shifted and lifted you 8217 ll feel when you take care of yourself You 8217 ll have a lot more to give to others and feel balanced in your daily life Love and Light 8230 Ariel Q Instant Pick Me Ups 8230 We all have those days those weeks those months The ones that take all our energy and leave us feeling like we 8217 re on empty When I need to re fuel my sprit I have a few go to activities like Bubble Baths with scented candles fruity smelling bath gel and a customized ipod play list ahhhh good clean fun Baking Something cupcakes pumpkin chocolate chip bread cookies 8230 or trying out a new vegan recipe fill your home with the smell of something good and you 8217 re bound to start feeling better Walk in Nature not just a walk around the block unless you live in the country get out to the park the beach the lake 8230 somewhere you can take off your shoes and feel the earth beneath your feet reconnect with the source of all life 8230 and you 8217 ll feel revived Phone a Friend we all have that one friend that makes us laugh and tells great stories when you 8217 re feeling zapped give them a call they will pull you out of your slump and remind you how awesome you are Purge Your Closet there 8217 s something to be said for a clean slate take everything of your closet and carefully select what goes back in you will have a ton of stuff to give to your local goodwill or salvation army and giving back always boosts the mood not to mention how easy it will be to get dressed in the morning now that you know where everything is YOGA stretching releases endorphins endorphins are our bodies natural high who doesn 8217 t want some of that you can even do yoga in the quiet of your living room or back yard although there are lots of free first time classes offered at most yoga studios I highly recommend giving one of them a try who knows you might find a regular outlet for stress and make new friends Mani Pedi Mania nothing makes me feel better than a top notch mani pedi one with fizzy salts rose petal water soothing music aroma therapy neck warmers with a side of cheese cake and greed tea yes this place exists I try to make it there at least once a month pure bliss get on yelp and find the best nail spa in your area while spa chairs are nice they are highly unsanitary try to find a place that doesn 8217 t use them and does use a brand new emery board for every guest What helps YOU recharge your spirit Think about incorporating a few of those things into your weekly self care regimen You 8217 ll be amazed at how shifted and lifted you 8217 ll feel when you take care of yourself You 8217 ll have a lot more to give to others and feel balanced in your daily life Love and Light 8230 Ariel Q

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