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What are some good shoes for running/ or going to the gym?

what would u guys recommend? For a 15 yr old girl? Do some shoes help u tone besides the shape ups if so plz list them.

Public Comments

1. asics
2. Get one SPECIFICALLY for running. If you go into a sports store and they don't have the shoes separate by category like tennis, walking, training, running etc... move on to the next store. I get Nike runner shoes, its very light and provides great comfort for running. I once had a tennis shoe I used for running- biggest mistake.
3. I would suggest the reebock realflex they are amazing http://www.reebok.com/US/brand/women/running/real-flex I have the guy version and they are ultra comfy and flex in every way, I use them to go running and use them for my boxing classes (not boxing shoes but I use them anyway)
4. What type of feet do you have? This really helps you out on picking shoes, it can cut your mile time by 30 secs
5. Hey! I'm a runner myself and correct shoes are a must. If you're running, you need RUNNING shoes. Too many people make the mistake of buying shoes meant for other sports; I promise you there is a difference. My recommendation is to buy an Asics or Mizunos brand shoe (they have a great reputation for running shoes). If you open the link below it'll bring you to Mizuno's Precision Fit quiz. http://www.myprecisionfit.com/test/welcome?lang=en_US&noAnswerSelected= What it does is ask you specific questions to figure out what kind of running style and foot you have. Although it does give you good recommendations for Mizuno brand shoes that fit your running type, they also tell you what that type is. That way, when you go to a shoe store, you know what to look for (like if you have a low arch, over pronate, etc.). It's extremely helpful! Btw, I'm using their shoe they recommended and it's the best running shoe I've ever bought. Asics is another good brand. On a final note, Runner's World gives lots of good running shoe reviews.