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Internet Search....Where can I find a free printable 1600-1200 cal ADA exchange diet?

It must include the food exchange list. *bonus question....where can I find a good long list of low glycemic food choices??

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1. There are no free diets on line. Your best bet it is to ask your doctor to give you a referral to a dietician to obtain one. If you have been diagnosed with diabetes, your doctor will have no problems referring you to a dietician for an ADA diet. This site lists some low glycemic foods: http://www.holisticonline.com/remedies/weight/weight_diet-Low-GI-foods.htm