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What is the best fitness diating ...? I need the list of daily food which will help to fit the body and skin?

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1. When it comes to eating healthy it can be overwhelming to choose between all the food options! There are specific foods that can help improve work-out performance, weight loss and your overall health. Below we have listed some of the best foods to incorporate in your new weight loss regimen. Apples - Good fiber food. Apples can fill you up, are low in calories, high in water content (which hydrates the skin) and are easy to pack to go. Bananas – The perfect on the go snack. Bananas are rich in potassium which is good for regulating blood pressure and also a good source of fiber. Bananas can also be used as a natural antacid. Beef (lean) – Is a great source of zinc, protein and iron. When buying beef choose round, flank and chuck cuts and trim all of the excess fat prior to coking. Broil or bake the beef on a rack to keep the meat from cooking in its fat. Beans – A great source of fiber. Beans are high in protein and a good source of folic acid, a B vitamin good for building protein and red blood cells. Broccoli – You can never go wrong with broccoli, its one of the most nutritious of vegetables! Broccoli contains high levels of vitamin C and fiber while providing folic acid, calcium, magnesium and iron. How could you not love broccoli! Brown Rice – If you love carbohydrates and you just can’t give them up, switch your regular white rice for brown rice. Brown rice provides twice as much fiber in comparison to white rice. And it also includes nutrients that white rice doesn’t have such as zinc, protein, selenium and more. Chicken – Three ounces of skinless chicken breast is only three grams of fat and it contains vitamin B6 which is essential for metabolizing protein. Most people believe that skin fat does not make the meat fat! You can cook the chicken with the skin and remove before serving. Cooking the chicken with the skin helps to keep the meat moist. Grapes – Oh how I love my grapes and like bananas they are the perfect on the go snack! Grapes are a good source of boron which is a mineral that helps building and maintaining healthy bones. Oatmeal – Is the perfect source of soluble fiber. Studies have shown that adding 2 ounces of oatmeal to your diet daily can lower blood cholesterol in just a few weeks! Potatoes – Potatoes have more health benefits than most people realize. Aside from a complex carbohydrate, a 6 ounce potato provides double the amount of potassium than that of a banana. Potatoes are also a good source of copper. Salmon – An omega-3 fatty food that helps prevent heart disease. Adding salmon to your diet weekly can significantly improve your health and if you eat 2-3 servings of salmon a week you will see a noticable improvement in your hair and skin. Water – Is one of the most important nutrients within your body and it is needed for everything to run well. Just think of it like this – your automobile needs gas to run and your body requires water to function at its best and to stay healthy. The average person should consume 8 glasses of water per day and if you are active you should up that amount of water to make up for sweating during activity. Hydrate, hydrate, hydrate. Not only is water good to keep the body going, but it does wonderful things for your skin. A few years ago they asked super models for their greatest beauty tip. All but one said, that drinking plenty of water would be their best beauty tip. It hydrates the skin, so it plumps little lines, can reduce acne and removes toxins from the body which can raise havoc with your skin. Oh, the one that didn't list water as their greatest beauty tip said that she won't go on a shoot unless she got a full 7-8 hours sleep the night before.