Parents of 4 or 5-year olds: can you give me a list of the things your child eats daily?
I want to compare it to the nutrition that my child is getting. Thanks.
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- Breakfast is usually cereal (not the sugar-loaded kind) and some fruit. For lunch, turkey or ham on a whole wheat pita, vegetable (baby carrots, grape tomatoes, or broccoli), organic yogurt, fruit (grapes, apples, oranges, or bananas), and organic milk. Sometimes peanut butter and jelly and some chicken noodle soup, but not on the days he brings his lunch to school (soup is too messy, and there is a ban on all nut products at his school). Snack might be whole grain goldfish crackers, carrots, and vegetable juice. Dinner varies, but we usually eat salmon twice a week, another kind of fish once or twice a week, and chicken or steak on the other nights. In addition to that, we will have a mixed green salad, some kind of whole grain side dish (wild rice, quinoa, brown rice, etc.) and another steamed vegetable (broccoli, green beans, asparagus). He has another glass of milk with dinner. Frozen yogurt tube, fruit snacks, cup of cocoa, or a small sweet for dessert.
- My son is 4. Breakfast: Cereal with low fat milk, or 1 toast with vegemite plus yoghurt, or banana with yoghurt. Small juice. Lunch: Wholegrain bread Sandwich with vegemite or peanut butter (not allowed at kinder)or ham or cheese, plus dried fruit like sultanas or dates or banana chips, or a banana or apple or cucumber slices . Water. Dinner: Family meals like spaghetti or meat and veggies or fish and salad or soup and bread. Small juice or water. No dessert unless at a restaurant, grandparents house etc. Snacks: Apple or banana or watermelon, rice crackers with cheese, dried fruit, yoghurt sultanas, occasional sweet biscuit, occasional muesli bar, milk with milo. Drinks lots of water all day.
- For breakfast he has either oatmeal, cereal with milk or sausage links and eggs. Sometimes he will have blueberries or a banana as well. For lunch it varies but some common favorites are peanut butter and jelly, chicken nuggets, fish sticks, turkey and cheese or small pizza slices. I always make sure to put a fruit and a veggie on his plate as well. He loves to dip broccoli or carrots into veggie dip. For dinner he has what we have which is different every night. I would like to say that if your child turns away something once, be sure to offer it again and again. They say it may take up to 20 times of offering (not in one sitting of course) before a child REALLY makes up their mind "they don't like it". One thing that amazes me is hearing parents say their child doesn't like something they have never even tried. A lot of parents hand their pickiness down to their children. Just remember, their taste buds are rapidly changing, so something he/she may not like today may be the favorite next week.
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