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i need to lose pounds by friday the 21st...can you make me a whole weeks work of lists of food and exercise?

i need to lose pounds by friday the 21st...can you make me a whole weeks work of lists of food each day that i need to eat to lose weight and exercise i need to do to lose as well? ps. i have soccer practice 2 times a week for an hour and a half each practice.

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1. well in wrestling, they make us run around the gym with a sweatshirt on 10 times about everyday plus practice. so thats what id do. sweat the pounds off. of course tho thats unhealthy. if u want to talk more about it pm me
2. Read tips & Articles on different types of Diets, Exercise Programs, Yoga,Pilate's & much more.... All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few
3. The diabetic diet is a WONDERFUL way to lose weight and effectively keep it off. It is almost identical to the Weight Watchers diet. Weight Watchers has to deviate their diet just a little to keep their patent on it. Anyway, go here: http://www.diabetes.org/home.jsp Look up diet plans, etc. and PRESTO....I guarantee if you stick to the diet you will lose up to 10 pounds in the first week. No cheating sweetie. Do exactly as they say. Good luck. If it's you in the picture here on Yahoo....you are gorgeous.