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Where can I find an online list of stretches to do after distance running?

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  1. http://www.essortment.com/all/runningstretch_rdmk.htm hope i could help
  2. This website should have any information you require on stretching: http://www.runtheplanet.com/trainingracing/stretching/ As a general rule of thumb, dynamic stretching should be a part of a warmup and static stretching should be incorporated in a cool down.
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