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What is a good play list for working out?

i like to run 3 miles so i need about 45 min of up beat, inspirational music. any suggestions?

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  1. You should not use a MP3 player when you run outside because of safety concerns. Never use treadmills because they do not work your opposing muscles. If you have to use a MP3 player, leave one ear bud out so you can hear what is going on around you. Meanwhile, I recommend classic rock like Bruce Springstein, Tom Petty, The Who, Killing Floor, Steppenwolf, BTO, and Whitesnake to get your blood flowing.
  2. Any of the marches like (Star and Stripes Forever) will give you that added energy to kick up your step.
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