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Did anyone read that article on yahoo last night about foods to help you to sleep?

Did anyone read the article on yahoo last ngith about the foods to help you get to sleep? Some of them were, whole grain waffles with syrup, baked potato with salsa, air popped popcornm and some others. Does anyone remember all of the foods that were listed?

Public Comments

1. i didnt read the article but people always say something warm.. like a glass of warm milk i dont think cold things help out
2. Yes, no's where,booze, spicy, gassy, caffeine...
3. i know for a fact turkey makes you sleepy.... also potatoes, pasta and most other starchy carbs.....
4. The article said that complex carbs help you sleep. That's why it listed the whole grain things with some fruit or veg. There were a few non-whole grain items listed, like pretzels. I don't remember all the things listed, but try using the above guidelines of whole grain with some fruit or veg, and keep portion size small so your body can focus on rest, not digestion.